Serve this hearty casserole warm with a side of salad or on its own! To make shredded chicken I just bought a large quantity of chicken breasts and added some Better than Bouillon and water so a slow cooker and cooked on high for 4 hours. So cut them in half, clean them out and microwave for 5 minutes. Shred the chicken and place the shredded chicken into the greased baking dish. Keto BBQ chicken meatza with bacon Dear pizza lovers, we have some great news for you: the chicken pizza crust is here and it will rock your keto socks off. ; A stand mixer – Place the cooked chicken into the bowl of your stand mixer. Onions - Slice up some red onions, and you will get just enough tanginess added to the crockpot barbecue chicken. A, 1/4 cup Sukrin Gold brown sugar substitute. Each serving comes out to be 273.03 Calories, 18.87g Fats, 5.63g Net Carbs, and 18.88g Protein. Keto bbq pulled chicken with zero sugar and only 2 net carbs. Use 1/4 tsp per side for a chicken breast/ pork chop or more to taste. My mother used to make it in a similar style. You’ll need celery and chopped pecans for the crunch factor, big chunks of chicken breast to fill you up, and mustard and fresh dill for taste. In order to make the perfect BBQ keto chicken, there is a cooking method which one should follow. • Top with bbq … 5) Bake for an additional 10 minutes, until cheese is melted and chicken … Keto BBQ Salad with Shredded Hen This makes an entire of 6 servings of Keto BBQ Salad with Shredded Hen. Required fields are marked *. Great use for leftover chicken for a quick and easy low carb dinner. Add all the ingredients to a crock pot. This keto bbq pulled chicken recipe can be cooked in both the Instant Pot or crockpot. If you’re looking for the perfect canvas for a nutritious and low-carb lunch or dinner, look no further than this Keto crockpot shredded chicken! Place the peppers in the baking dish and fill each with the pulled chicken mixture. To make in the crockpot: Combine all ingredients in crock pot. Remove chicken and shred with two forks. This makes a total of 6 servings of Keto BBQ Salad with Shredded Chicken. Wash the sweet potatoes and pierce the skin a few times with a fork. Even though I technically still live south of the Mason Dixon here in Kentucky, I’m on the northern edge of the Bluegrass state and BBQ up here just can’t hold a candle to what I grew up eating. I wish I could remember where I got that recipe but it’s been so long that I don’t have a source. Make sure to taste the sauce and add more. click here to sign up for my email newsletter Pancakes. How to make delicious mexican shredded chicken that is juicy and packed with flavor. This makes a total of 6 servings of Keto BBQ Salad with Shredded Chicken. Keto Pulled Chicken with Crispy Veggies — Recipe — Diet Doctor Years ago, I came across a fantastic recipe for crockpot BBQ chicken. Is there anything better than a juicy and saucy bbq sandwich? You can use rotisserie chicken or any precooked chicken you have on hand. amzn_assoc_linkid = "977e191eef1145d6fec0c3118441bfd9"; But when we started eating keto, I had to file that old recipe card away because sugar free and bbq don’t usually go hand in hand. The addition of the BBQ sauce is really unique as well. https://mylifecookbook.com/keto-bbq-shredded-chicken-stuffed-peppers Sprinkle with salt, paprika, garlic … You can serve this diabetes-friendly bbq chicken bowl as is or on a bed of sautéed peppers and onions to the low carb diners and add a bun and make a sandwich for those that want more carbs. Wow – I am loving this salad! Top with 2 tablespoons of sauce and the cheddar cheese. In a glass meal prep container add cilantro lime cauliflower rice, pulled BBQ Chicken, and diced onion. Combine ingredients for low carb BBQ sauce in slow cooker. Make sure to precook the peppers for it will assure that you peppers will be tender enough when they are done. In a small measuring cup, whisk the bbq sauce, dressing, and brown sugar substitute. This keto chicken soup is the perfect meal for winter. To cook the best keto Instant Pot shredded chicken, make sure you are using at least 1 cup of liquid. For a smokier flavor, add in 2 teaspoons of liquid smoke and an additional teaspoon of smoked paprika to your BBQ sauce. The nutritional information for 1 pepper is:256 cals / 13.4g fat / 6.7g carbs / 2g fiber / 26.4g protein = 4.7g net carbs. Toppings: Meanwhile, toss red onions with vinegar and salt. on the Foodie Pro Theme, « Low Carb Ice Pops for a Tasty Summer Snack or Dessert, Easy Low Carb Chopped Cucumber Garden Salad ». G Hughes Sugar Free Ketchup 13 oz Original Sugar Free BBQ Sauce 18 oz Sugar Free Hickory BBQ Suace 18 oz, Lakanto Golden Monkfruit Natural Sweetener, 8.29 Oz (235 g), The Family-Friendly Keto Instant Pot Cookbook: Delicious, Low-Carb Meals You Can Have On the Table Quickly & Easily. Then top each one with some more of the keto bbq sauce and cheddar cheese. If you want an actual recipe, here’s one from Alton Brown for Spinach Salad with Warm Bacon Dressing – you can just put your chicken on top. Looks absolutely delicious! Top with crumbled bacon and keto friendly BBQ sauce. It has a delicious smoky flavor but it’s not overwhelming and goes great with the tangy sour cream. I usually make BBQ Chicken by adding keto bbq sauce to shredded chicken but thought I would try something new. In a separate divided container add no frills guac, sour cream, shredded cheese and optional pico de gallo. You could also serve this as a sandwich on my Low Carb Cornbread Muffins (adding keto coleslaw of course!) Get Social4.6K24.1K 28.7KSharesThick, fluffy, and buttery keto pancakes! make the shredded buffalo chicken. The other day I made a big batch of shredded chicken in the slow cooker and ended up freezing much of it in portions for casseroles, soups and recipes like this. The creaminess and the sweetness from the vegetables are the perfect flavour combination in this keto chicken soup recipe. Serve and top with the BBQ dressing and extra sauce if desired. amzn_assoc_marketplace = "amazon"; Can you eat barbecue chicken on keto? https://www.wholesomeyum.com/low-carb-keto-chicken-crust-pizza-recipe Measure all of the ingredients for the sauce into a medium bowl and whisk to combine. This is a delicious dish which reminds me of my childhood memories. These keto bbq shredded chicken stuffed peppers are full of flavor with only 4 ingredients. Whole 30. Top the pizza with the sliced red onions. The flavors of this stuffed peppers is amazing! If you don’t like that you could always drizzle a good olive oil over the shredded chicken. It gets nice and thick. Just whisk them all together in a small pan and cooked it down for about 5 minutes. amzn_assoc_tracking_id = "etonearl-20"; Another delicious and cheesy addition to the amazing world of low-carb pizzas. It didn’t have that in-your-face bbq sauce flavor but was flavorful nonetheless. Make sure to taste the sauce and add more Swerve sweetener or pepper flakes to your taste. Stuffed peppers are such a great go-to for quick weeknight meals, but stuffed with BBQ chicken – they are truly next level! Place the potatoes on a baking sheet. Cook for 5 minutes until it thickens and then set aside. You can eat barbecue chicken and by extension bbq chicken pizza on the keto diet. Make sure to connect to with me on social media if you try any of my recipes! 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